Hi! I'm your AI nutrition coach. I'll ask you a few questions to create your perfect meal plan. Let's start with getting to know you better.
👋 Welcome back! I found your saved profile.
You can continue with your saved preferences or start fresh.
Saved data includes:
- • Personal stats (age: )
- • Food preferences ( avoided foods)
- • Meal preferences ( meals/day)
Tell me about yourself - your lifestyle, any nutrition struggles you face, and what you're hoping to achieve with your meal planning.
Feel free to share as much or as little as you'd like. This helps me personalize your plan.
Great! Now I need some basic information to calculate your nutritional needs.
Perfect! Now tell me about any foods you want to avoid or dietary preferences you have.
Common dietary preferences:
Any specific foods to avoid?
Great! Now let's talk about your meal preferences and cooking style.
Great! Now let's talk about your exercise routine to optimize your nutrition around your workouts.
Perfect! Let's add any special events that might affect your nutrition needs, then generate your plan.
🗓️ Special Events (Optional)
Add events like date nights, celebrations, or travel days to adjust calories accordingly.
Creating your personalized meal plan...
This usually takes 10-15 seconds
🎉 Your personalized 7-day meal plan is ready!
Ingredients:
Method:
🛒 Your shopping list is ready!